Sitaphal (Custard apple) Basundi

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Custard apples, also known as Sitaphal in Hindi, Seetha Palam in Telugu, Seetha Pazham  in Tamil, Sita Pazham in Malayalam and Sharifa in Punjabi.

Custard apples are rich in anti-oxidants like vitamin C and vitamin B6. It is also rich in calcium, copper, magnesium, iron, niacin, potassium and dietary fibre, which helps assist digestion.


Ingredients 

 Milk ----------------------- 1 liter
Custard Apple ------------ 2 large
Sugar --------------------- 1/2 cup
Cardamom ---------------- 2 to 3
Pistachio ------------------ 10 to 15
Almond ------------------- 5 to 6
Saffron ------------------- 4 to 5 thread (optional) 

 Let's start 

Step 1. Heat the milk in a heavy bottom pan. once it comes to a boils, add saffron. Reduce heat. 


Step 2. Keep stirring continuously, till it reduces to half. 


 Step 3. Meanwhile deseed the sitaphal and keep the pulp aside, till needed. 

 Step 4. Add sugar and stir till it dissolves. Add cardamom powder, mix it well and switch off the flame. 

 Step 5. Now mash the deseeded sitaphal pulp with fork and add to the reduced milk and mix it well. Let it cool completely. Garnish with pistachio and Almond. 

Serve chilled!! 

Happy cooking :) 

Comments

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